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Welcome to SEASON 2! This season Jillian and Emma take a turn away from nutrition education and are focusing on RESET, REMIND, REFOCUS and mindset shifts and inspiration that you need! We start off with talking with Jackie Geisler (@Jackie_Geisler_Fitness or livefreefitness.co) ! Jackie is the CEO, Founder and Head Trainer at Live Free Fitness. Live Free Fitness is a women's health coaching program that works with women mid-20's to mid-30's to help them change their bodies, minds and lives. Yes, LFF is a health program that focuses on weight loss and better overall health - but - it does so in a way that is holistic of all aspects of health. Press play to learn more about Jackie, Live Free Fitness and how she biked across the country!!
IG: @Jackie_Geisler_Fitness or livefreefitness.co |
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Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today Jillian and Emma are talking with Jackson Erdman. Jackson is a former college football quarterback on whirlwind of a journey as he tries to play professional football. Emma and Jillian dive deep into mindset and the perseverance it takes to go on this pro-football journey as well as what it takes to make a life changing decision! Press play to learn more about Jackson and his reset, remind, refocus journey!
IG: @jerdydude! |
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Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Kira West. Kira is a Brooklyn born creator, entrepreneur and writer, Kira has a passion for making wellness both more accessible and inclusive. With her company “MadebyKwest” she integrates her love of travel with impact driven jewelry that is inspired around the world. Throughout the 2020 Black Lives Matter movement, Kira co-founded ACTIV-ISM, an anti-racism wellness program with Taylor Rae Amonte. Kira leverages her experience and expertise to cultivate an online community that empowers, educates, advocates and for the advancement of the historically oppressed.
IG: @bykwest & Website: www.bykwest.com • https://www.activ-ism.com |
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Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gina DiNapoli. As an entrepreneur, prominent figure of the wellness industry and the creator of the famous JABS, she leads us through her own wellness journey while delivering inspiration tips and tricks to help our community. You may be familiar with JABS - a beat - based kickboxing workouts, both in person and in NYC - but don't be fooled - this humble creator is a real human just like YOU! Gina's style of coaching helps us understand our why's, identify internal obstacles and explains the importance of daily habits. Through her #Do1More mindset, this episode is sure to help you reset, remind and refocus your wellness journey!
IG: @JabsbyGina https://www.jabsbygina.com |
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Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Gillian Bennett. Gillian is the owner of Bite Sized Nutrition. She is former Olympic weightlifter and L3 CrossFit coach and she is from California and is currently living in Spain. She helps women and men change the way they think about and interact with food and their bodies so they can stop yo-yo dieting and start eating and living in a way that works for them throughout the rest of their lives. When she started her business a few years back, she was coaching clients just in Spanish, and she now coaches in both English and Spanish.
IG: @Bitesizenutri Feelings Wheel: https://cmhanl.ca/app/uploads/2019/09/Feelings-Wheel-Handout-2019.pdf |
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Welcome to back to SEASON 2! This season is all about mindset: RESET, REMIND, REFOCUS! Today, Jillian and Emma are talking with Alex Terranova! Alex is a Coach, Author, Podcaster, Wiener Dog Dad to Cali, 90% Plant-Based, Mezcal & Tequila Lover, a Recovering Asshole, and an avid Hot Yoga, Gym & Peloton user. At his core he is Warrior, Play, Radiance, Heart and Authenticity. He helps his community and clients thrive in all areas of their life so that they can live a life they love - one with a self defined definition of success and happiness!
IG: @inspirationalalex Dream Mason Website: https://www.thedreammason.com/ |
